West Bridgford – Thursday lunchtimes

  • day & time

    Thursdays: 11.00am – 12.00noon

  • venue

    West Bridgford Library, Bridgford Road, NG2 6AT

  • class fee

    £4 per class / free with membership

  • parking & accessibility

    Full disabled access.
    Pay & display parking next to library.
    Bus: Green line, Co-op stop on Bridgford Road

Weekly drop-in meditation classes – suitable for everyone. The classes are designed to give you the means to gain more inner peace and happiness in your daily life.

  • Each class consists of guided meditations, a talk and discussion.
  • Each class lasts approximately one hour.
  • Each class is self-contained, though you are welcome to attend the whole course.

These meditation classes are suitable for everyone. They are taught by Lesley Marchington and give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.  Please feel free to drop in on a class-by-class basis. See below for dates.

No special clothing is required and seating is on chairs.  Come along to any session, pre-booking is not required.

Class dates at West Bridgford:

see calendar

Please note no class 6 June as the library is closed.

Classes 13 June – 18 July.

Teacher: Lesley Marchington

Lesley has been teaching meditation for many years and is known for her warm and welcoming manner.