Nottingham – Mondays & Thursdays Simply Meditate

  • day & time

    Mondays & Thursdays: 8.00 – 8.30am, 12.30 – 1.00pm  &  6.00 – 6.30pm

  • venue

    KMC Nottingham, 5 Pelham Road, Nottingham, NG5 1AP

  • class fee

    £3 per class / free with membership

  • parking & accessibility

    Free parking onsite
    Disabled access – please contact us

Simple guided meditations that allow you to take thirty minutes during your before or after work, or your lunch break. Each session includes two ten minute meditations, with a short explanation in between.

The meditations will help you to cultivate inner peace, so you can enjoy the rest of the week with an inspired and positive mind.

These classes are suitable for everyone. Whenever possible they are taught by our resident teacher Gen Gakyi and give a practical introduction to meditation. Please feel free to drop in on a class-by-class basis.

No special clothing is required with chairs and cushions provided for your comfort. Come along to any session, pre-booking is not required.

Teacher: Gen Gakyi is an English Buddhist nun with over 20 years experience of teaching meditation.