Nottingham – Mondays Simply Meditate

  • day & time

    Mondays: 12.30 – 1.15pm  &  5.30 – 6.15pm

  • venue

    Akshobya Centre, 5 Pelham Road, Nottingham, NG5 1AP

  • class fee

    £3 per class / free with membership

  • parking & accessibility

    Free parking onsite
    Disabled access – please contact us

CLASSES RESUME ON MONDAY, 10 SEPTEMBER

Simple guided meditations that allow you to take forty-five minutes during your lunch break, or after work. Each session includes two fifteen minute meditations, with a short explanation in between.

The meditations will help you to cultivate inner peace, so you can enjoy the rest of the week with an inspired and positive mind.

These classes are suitable for everyone. Whenever possible they are taught by our Resident Teacher Gen Gakyi and give a practical introduction to meditation. Please feel free to drop in on a class-by-class basis. See aside for dates.

No special clothing is required with chairs and cushions provided for your comfort. Come along to any session, pre-booking is not required.

Teacher: Gen Gakyi is an English Buddhist nun with over 20 year experience of teaching meditation.

Our drop-in classes run throughout the year as short courses. You are welcome to come to any session or course.

January 8 – February 19

February 26 – March 26

April 16 – May 21

June 4 – June 30